THEME

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LETSS GOO!
Innov8’s on sale today!!! WOOOT! About half price! Use my link please :) http://www.theclymb.com/invite-from/camberosf
Photo of me and Yohana at tougher mudder, i look like a damn burned indian! Mobility/Warmup:Jog 400 metersSampson Stretch, 30 seconds eachKeg Drill, 2 minutes15 Wall Squats Strength/Skill:20 minutes to establish a teammate, practice the movements and find Snatch weight for workout. Workout:“Team America”In teams of two complete: 100 Kettlebell Swings 24/16kg50 Burpees30 Toes to Bar10 Snatches (any style) 115#30 Toes to Bar50 Burpees100 Partner Wall Balls Cool Down: Row 300 metersSampson Stretch, 30 seconds eachGerman Hang, accumulate 30 secondsStraddle Stretch, 2 minutes Result: 24:30 This WOD was so much fun. Haven’t worked out since the Tougher Mudder. Although yesterday i signed up for a dodgeball leage! Yup! thats right! its gonna get nasty!
What is better than doing a Tough Mudder? Doing a Tough Mudder with your CrossFit friends!!!! SQUAT SOMETHING!
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HAPPY FRIDAY!!! LETS DO BURPEES!
functionalfitnessfreak: My 54” box jump. New PR! Yay to working hard and doing things you didn’t there no were possible! Thanks For Reblogging http://superfit-me.tumblr.com ! :)
Katie Hogan took this one, she’s all the way in the front.
Katie Sogan didn’t get too many photos of her she was flying! Killed the WOD!
Who’s ready for #so #cal #regionals? I am!! GOOOO SO CAL!!
Side shot. Working on it
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Mobility/Warm-up: Jog 400 meters Ankle mobility with band, 1 minute 1 minute fast singles (run in place) Row 400 meters Quad on wall, 1 minute 10 Bounding box jumps, scale height accordingly 15 GHD sit-ups 15 Hip extensions 1 minute Double unders Samson stretch, 30 seconds Workout:For time: Row 1K 200 Double-unders Run 1K 100 Box jumps, 20 inches Cool down: 2 rounds: (Gymnastic warm-up) 3 Kipping pull ups 5 Strict pull ups Tuck L-hang, 10 seconds 10 Kettlebell swings  + Ran 1 mile Hell yea! This was freakin bad ass! 17:34 Sand bagged it a little on the row and run. Next time i will kick more ass! I think it was cause i ate 3 sandwiches today, that’s what i get for eating bread! Yea i did bounding box jumps! Did a shitload of mobility to keep my achilles tendon in one piece. Felt great!
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